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Do you tend to prioritise other’s needs over your own? Do you frequently seek validation and reassurance from others? Do you avoid conflict and always try to keep the peace? Do you say sorry even when you haven’t done anything wrong?
If so, you might identify with the term "people-pleaser".
Read MoreBreathwork practices have gained attention in recent years for their potential effects on various psychological processes, emotional release, and nervous system regulation. A great analogy is to think of the breath as the accelerator and brakes of the nervous system much like how a car's gas pedal and brakes control its speed. When you take slow, deep breaths, it’s akin to gently pressing on the brakes of the nervous system. By learning to use your breath, you can learn to control your internal state.
Read MoreIn the world of fitness and athleticism, the focus is often on pushing ourselves to our limits, striving for personal bests, crossing finish lines and achieving a certain aesthetic. While these achievements are undoubtedly gratifying, sometimes they can be out of reach; we can place unrealistic expectations upon ourselves that can overshadow the importance of nurturing our bodies, practicing kindness towards ourselves, and prioritising recovery.
Read MoreIn a time where weight loss and cutting calories is glorified and doing more exercise is considered better, there isn’t so much time and attention given to the other side of the equation.
This article explores what can happen to our health and performance when we under fuel and overtrain.
Read MoreOn hearing the word trauma, people can associate it with a big life event, such as war or an earthquake, when in reality, it can be something we can encounter in everyday life. A traumatic response can still be experienced if there is a perceived threat or even if a person witnesses an event; a person doesn’t have to be directly involved or at the receiving end of a traumatic event.
Read MoreAs we learn to navigate adulthood, busy lifestyles and whatever else life throws at us, we can lose touch of what makes us happy. More clients are coming to me saying the same thing - they feel like they’re lost, floating along in life without knowing where to turn to find happiness.
Read MoreThe importance of gut health gets a lot of airtime these days. And there is emerging evidence to suggest that there may be a link between menopause and changes in gut health. But if you’re in your 30s, this isn’t something you need to worry about just yet, right? In fact when it comes to women’s health, it’s never too early to get clued up.
Read More‘You’re so sensitive’, ‘you’re too emotional’, ‘just get over it’, ‘you need thicker skin’, ‘yes, I’m feeling down today, how did you know?’…ever been on the receiving end of one of these comments? Then you may also be a Highly Sensitive Person (or commonly referred to as ‘HSP’ for short).
Read MoreIntuitive eating is often touted as a panacea for diet culture. “Just listen to your body!”, it says. “Follow your instincts and you’ll lead a balanced life!”, it claims.
In order to be effective, though, the practice – which encourages tuning in to your bodily desires to make food decisions – relies upon your body being powered by a regulated nervous system.
Read MoreEndometriosis is a chronic disease primarily associated with severe, life-impacting pain during your period as well as throughout the month. Sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, depression, anxiety, and infertility are all other symptoms of this condition whose cause is still unknown.
Read MoreWe all experience self-doubt at times. Maybe you have a project you’d like to start, a major event you want to attend, a job application you want to make or an opportunity for a more senior role at work. You know it’s something you really want to go for, but then that negative voice creeps in telling you you’re not good enough. You start to question yourself, your capabilities and before you know it you’ve shut the idea down.
Read MoreAnxiety is a complex emotion that everyone experiences at some point in their lives. It's a natural response to situations that challenge us or push us out of our comfort zones, and it's closely tied to our overall mental health. But did you know that there's a fascinating connection between anxiety and the health of our gut?
Read MoreHeartbreak is arguably the greatest agony for a person to endure. The loss of a loved one and the ending of a relationship involves not just the pain of the news, and the need to rapidly process a change of circumstances, it can leave us feeling spinning out of control and afraid for our future. We may sincerely believe we will never love, or be loved, again.
Read MoreUnderstanding the phases of a menstrual cycle is empowering for a woman. It certainly has benefited me hugely, understanding why I might feel a certain way, or why I might be hungrier at a certain point in my cycle.
Read MoreThe mind-body connection is a vital aspect of overall health and wellness, this connection highlights the relationship between our thoughts, emotions, and physical health, illuminating the profound impact that our inner experiences can have on our physical well-being and vice versa.
Read MoreIn the UK, over 8 million people are experiencing an anxiety disorder. Panic disorder falls under this umbrella of anxiety disorders, and can have a significant impact on the lives of those affected. Learn about what panic attacks are and how to seek treatment.
Read MoreFebruary 2023 marks 18 years of LGBTQIA2S+ history month which aims to highlight the work education charity, Schools Out, has done for the community since its launch in 2005. Each year they provide free resources for schools, businesses and organisations encouraging them to celebrate the importance of lesbian, gay, trans and queer + diversity.
Read MoreA clear vision is an important step in achieving any goal. After all, if you don’t know what you’re aiming for, how can you get there? But how does visualising our goals help us progress towards them? In this blog, Life Coach and NLP Practitioner, Laura Kettlewell, talks us through how visualisation can trigger a similar neurological response to a real life event and how we can take advantage of these neurological processes to help us make our goals a reality.
Read MoreGratitude practice is a form of reflection where we show thanks and appreciation for the people, places and things in our life that uplift us. Gratitude is a positive and warming emotion which in turn can have many benefits to our mental wellbeing. With the pressures and continuous tasks that the modern world places upon us, it is very easy to power through life without taking a moment to notice and appreciate what we have. We can spend huge amounts of energy on finding that bigger job, chasing that better salary, striving for a bigger social media following, but how would we feel if we just stopped for a minute? Stopped to take a moment to focus on the things that we already have in our life that are wonderful.
Read MoreExercise plays a key role in maintaining a healthy lifestyle, but there is such a thing as over-exercising.
In this article, Laura, who is a trained yoga teacher and has a masters in nutrition, further explores the signs and effects of excessive exercise and the impact it can have on physical and mental well-being.
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