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Do you tend to prioritise other’s needs over your own? Do you frequently seek validation and reassurance from others? Do you avoid conflict and always try to keep the peace? Do you say sorry even when you haven’t done anything wrong?
If so, you might identify with the term "people-pleaser".
Read MoreBreathwork practices have gained attention in recent years for their potential effects on various psychological processes, emotional release, and nervous system regulation. A great analogy is to think of the breath as the accelerator and brakes of the nervous system much like how a car's gas pedal and brakes control its speed. When you take slow, deep breaths, it’s akin to gently pressing on the brakes of the nervous system. By learning to use your breath, you can learn to control your internal state.
Read MoreIn the world of fitness and athleticism, the focus is often on pushing ourselves to our limits, striving for personal bests, crossing finish lines and achieving a certain aesthetic. While these achievements are undoubtedly gratifying, sometimes they can be out of reach; we can place unrealistic expectations upon ourselves that can overshadow the importance of nurturing our bodies, practicing kindness towards ourselves, and prioritising recovery.
Read MoreHave you ever wondered why you feel hungry or full at different times of the day? Appetite is a complex and personal experience that is influenced by various factors. Hunger is the primary driver and is controlled by hormones that stimulate or suppress appetite. To fully understand how our appetite works, we need to take a closer look at the biological, psychological, and environmental factors that shape it.
Read MoreIn a time where weight loss and cutting calories is glorified and doing more exercise is considered better, there isn’t so much time and attention given to the other side of the equation.
This article explores what can happen to our health and performance when we under fuel and overtrain.
Read MoreOn hearing the word trauma, people can associate it with a big life event, such as war or an earthquake, when in reality, it can be something we can encounter in everyday life. A traumatic response can still be experienced if there is a perceived threat or even if a person witnesses an event; a person doesn’t have to be directly involved or at the receiving end of a traumatic event.
Read MoreAs we learn to navigate adulthood, busy lifestyles and whatever else life throws at us, we can lose touch of what makes us happy. More clients are coming to me saying the same thing - they feel like they’re lost, floating along in life without knowing where to turn to find happiness.
Read MoreThe importance of gut health gets a lot of airtime these days. And there is emerging evidence to suggest that there may be a link between menopause and changes in gut health. But if you’re in your 30s, this isn’t something you need to worry about just yet, right? In fact when it comes to women’s health, it’s never too early to get clued up.
Read More‘You’re so sensitive’, ‘you’re too emotional’, ‘just get over it’, ‘you need thicker skin’, ‘yes, I’m feeling down today, how did you know?’…ever been on the receiving end of one of these comments? Then you may also be a Highly Sensitive Person (or commonly referred to as ‘HSP’ for short).
Read MoreIntuitive eating is often touted as a panacea for diet culture. “Just listen to your body!”, it says. “Follow your instincts and you’ll lead a balanced life!”, it claims.
In order to be effective, though, the practice – which encourages tuning in to your bodily desires to make food decisions – relies upon your body being powered by a regulated nervous system.
Read MoreEndometriosis is a chronic disease primarily associated with severe, life-impacting pain during your period as well as throughout the month. Sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, depression, anxiety, and infertility are all other symptoms of this condition whose cause is still unknown.
Read MoreWhen we look at how to manage PCOS there can be conflicting information and all the advice on social media can make it feel confusing. PCOS can affect our metabolic health, reproductive health and fertility and psychological health. It can seem confusing to understand where to begin, let’s start from the beginning and find a holistic approach to support your PCOS management.
Read MoreChronic fatigue syndrome (CFS) is a complex, chronic illness that significantly impacts the lives of those who experience it. It impacts various bodily systems including the neuroendocrine, nervous, immune and digestive systems, with evidence that there is a dysregulation between these systems, helping to explain the complex picture of symptoms that are seen in the illness.
Read MoreEating disorders are complex mental health conditions that can have serious physical and emotional consequences. They can affect anyone of any age, gender, ethnicity or background. An estimated 1.25 million people in the UK are affected by an eating disorder. Identifying the signs and symptoms early is crucial for providing timely support to those struggling with these disorders. In
Read MoreKimberley has a private practice in central London and is a former Governor of the Tavistock & Portman NHS Mental Health Trust, having also led the therapy service at HMP & YOI Holloway, which at the time was Europe’s largest women’s prison. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy with an emphasis on nutrition and the brain.
Read MoreAlcohol use disorder (AUD) is a treatable medical condition. People struggling with AUD find it difficult to give up alcohol or control the quantity and frequency of consumption, despite its negative effects on health, relationships, finances, and career. Alcohol addiction is one of the conditions that come under the AUD spectrum (on the moderate to severe end). It is characterised by compulsive drinking and a negative emotional state when alcohol is not accessible or available.
Read MoreIn recent years, the connection between what we eat and our mental well-being has gained significant attention. The idea that certain foods can support and even enhance our mental health is not just a fad; it's backed by a growing body of scientific research. In this blog post, we'll explore the latest evidence around how diet can support our mental health and provide practical tips for incorporating these foods into your diet.
Read MoreIn today's fast-paced world, often defined by relentless hustle and never ending demands, psychological stress has become a common feature in our lives. The ongoing demands of work, family and personal responsibilities often leave us feeling overwhelmed and anxious, setting the stage for burnout. But what exactly is burnout, and how does it relate to psychological stress?
Read MoreResilience is generally understood to mean a person’s ability to cope with hard times, or the knock backs of life. It is a skill we hear a lot about, but often we don’t understand how it can be achieved. The word often calls to mind soldiers undergoing training for battle, enduring night marches with the weight of a human being on their back. Realistically, when will a soldier need to carry another human being on their back? They won’t – but they practice to the extreme, so that very little can phase them in the heat of battle.
Read MoreIn our fast-paced world, where stress and chaos seem to have become constant companions, finding moments of peace and inner calm has become more essential than ever. Doing so can be emotional, intense and a painful experience. However whilst in this process of reflection, we can benefit our life forever.
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