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If you’re a woman living in today’s world, chances are you’ve heard (or even said) things like, “She’s too fat,” “She’s too skinny,” “My hair is so thin,” or “My skin is so dry.” These self-critical comments have become part of our everyday conversations, as if tearing ourselves down is just normal. But why is there so much pressure to look "perfect," and what does "perfection" even mean?
Read MoreBreathwork practices have gained attention in recent years for their potential effects on various psychological processes, emotional release, and nervous system regulation. A great analogy is to think of the breath as the accelerator and brakes of the nervous system much like how a car's gas pedal and brakes control its speed. When you take slow, deep breaths, it’s akin to gently pressing on the brakes of the nervous system. By learning to use your breath, you can learn to control your internal state.
Read MoreEndometriosis is a chronic disease primarily associated with severe, life-impacting pain during your period as well as throughout the month. Sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, depression, anxiety, and infertility are all other symptoms of this condition whose cause is still unknown.
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