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Intuitive eating is often touted as a panacea for diet culture. “Just listen to your body!”, it says. “Follow your instincts and you’ll lead a balanced life!”, it claims.
In order to be effective, though, the practice – which encourages tuning in to your bodily desires to make food decisions – relies upon your body being powered by a regulated nervous system.
Read MoreChronic fatigue syndrome (CFS) is a complex, chronic illness that significantly impacts the lives of those who experience it. It impacts various bodily systems including the neuroendocrine, nervous, immune and digestive systems, with evidence that there is a dysregulation between these systems, helping to explain the complex picture of symptoms that are seen in the illness.
Read MoreEating disorders are complex mental health conditions that can have serious physical and emotional consequences. They can affect anyone of any age, gender, ethnicity or background. An estimated 1.25 million people in the UK are affected by an eating disorder. Identifying the signs and symptoms early is crucial for providing timely support to those struggling with these disorders. In
Read MoreDiscover the complexities of binge eating disorder, its signs, triggers, and the essential steps to break the cycle. Learn how to foster a healthier relationship with food and seek effective support for recovery.
Read MoreEating Disorder Psychologist, Dr Rachel Evans shares the common reasons why someone might wait before seeking help for an eating disorder.
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