From Be Well Collective Experts
Search by Topic
In the world of fitness and athleticism, the focus is often on pushing ourselves to our limits, striving for personal bests, crossing finish lines and achieving a certain aesthetic. While these achievements are undoubtedly gratifying, sometimes they can be out of reach; we can place unrealistic expectations upon ourselves that can overshadow the importance of nurturing our bodies, practicing kindness towards ourselves, and prioritising recovery.
Read MoreWhen we look at how to manage PCOS there can be conflicting information and all the advice on social media can make it feel confusing. PCOS can affect our metabolic health, reproductive health and fertility and psychological health. It can seem confusing to understand where to begin, let’s start from the beginning and find a holistic approach to support your PCOS management.
Read MoreChronic fatigue syndrome (CFS) is a complex, chronic illness that significantly impacts the lives of those who experience it. It impacts various bodily systems including the neuroendocrine, nervous, immune and digestive systems, with evidence that there is a dysregulation between these systems, helping to explain the complex picture of symptoms that are seen in the illness.
Read MoreEating disorders are complex mental health conditions that can have serious physical and emotional consequences. They can affect anyone of any age, gender, ethnicity or background. An estimated 1.25 million people in the UK are affected by an eating disorder. Identifying the signs and symptoms early is crucial for providing timely support to those struggling with these disorders. In
Read MoreSleep is increasingly recognised as a cornerstone of our health, however, the complex relationship between nutrition and sleep is frequently overlooked. It’s an important one to acknowledge though and can have a profound impact on our sleep quality. By eating smarter we could create opportunities to sleep better.
Read More
