The Importance of Sleep and How Technology Can Improve Sleep Quality
Sleep is a vital part of our everyday lives, and getting enough of it can have a huge impact on our health and wellbeing.
While you sleep your body does amazing things to keep you well - both physically and emotionally. In children and teenagers especially, sleep is needed to support healthy growth and development. In adults, sleep is required to support good health and brain function, as well as positive lifestyle habits.
In this article, we will be discussing the importance of sleep and how technology can aid in improving sleep quality.
Read More
Incorporating Kindness & Recovery Into Your Fitness Journey
In the world of fitness and athleticism, the focus is often on pushing ourselves to our limits, striving for personal bests, crossing finish lines and achieving a certain aesthetic. While these achievements are undoubtedly gratifying, sometimes they can be out of reach; we can place unrealistic expectations upon ourselves that can overshadow the importance of nurturing our bodies, practicing kindness towards ourselves, and prioritising recovery.
Read More
How to take a holistic approach to Polycystic Ovary Syndrome management
When we look at how to manage PCOS there can be conflicting information and all the advice on social media can make it feel confusing. PCOS can affect our metabolic health, reproductive health and fertility and psychological health. It can seem confusing to understand where to begin, let’s start from the beginning and find a holistic approach to support your PCOS management.
Read More
Understanding Chronic Fatigue Syndrome: The Science, Symptoms, and Key Steps to Help Support Your Recovery
Chronic fatigue syndrome (CFS) is a complex, chronic illness that significantly impacts the lives of those who experience it. It impacts various bodily systems including the neuroendocrine, nervous, immune and digestive systems, with evidence that there is a dysregulation between these systems, helping to explain the complex picture of symptoms that are seen in the illness.
Read More
Recognising and Addressing Eating Disorders: A Guide for Supporting those at Risk
Eating disorders are complex mental health conditions that can have serious physical and emotional consequences. They can affect anyone of any age, gender, ethnicity or background. An estimated 1.25 million people in the UK are affected by an eating disorder. Identifying the signs and symptoms early is crucial for providing timely support to those struggling with these disorders. In
Read More
How Diet Can Help With Sleep
Sleep is increasingly recognised as a cornerstone of our health, however, the complex relationship between nutrition and sleep is frequently overlooked. It’s an important one to acknowledge though and can have a profound impact on our sleep quality. By eating smarter we could create opportunities to sleep better.
Read More
