Eating Disorders and Body Image: Navigating the Path to Self-Acceptance
By Elle Mace, Positive Psychology Coach & Master Practitioner in eating disorders, body image and self worth
The pressure to conform to idealised body standards is pervasive, affecting individuals across all ages and genders. This societal emphasis on appearance has led to a significant rise in body image concerns and eating disorders nationwide. The answer isn’t finding that “perfect body” it’s finding self love and acceptance. If you push your body too far from its natural being you’ll have to fight hard to sustain it which may lead to anxiety, depression, hormone imbalances and body distress.
The Rising Tide of Eating Disorders
Recent data reveals a concerning increase in eating disorders among young people in England. The number of children treated for these conditions has doubled over the past eight years. Alarmingly, waiting times for treatment have also lengthened, with some children enduring waits exceeding a year, far beyond the NHS standard of four weeks. Girls are four times more likely to suffer from eating disorders than boys, highlighting a pressing need for timely intervention and support. The average age is getting younger and younger that an eating disorder is present.
Social Media’s Influence on Body Image
Social media platforms have become a double-edged sword in the realm of body image. While they offer avenues for connection and self-expression, they also perpetuate unrealistic beauty standards. A survey by the Mental Health Foundation found that 40% of teenagers felt that images on social media caused them to worry about their body image. This constant exposure to idealised physiques fosters negative self-comparisons, leading to dissatisfaction and unhealthy behaviours. It’s not secret that filters are used everywhere and when we are feeling vulnerable we may not have the ability to navigate self talk and remind our self that it’s not reality.
Body Dysmorphia and the Fitness Culture
The UK’s fitness industry, while promoting health and wellness, can inadvertently contribute to body dysmorphic disorder (BDD). The portrayal of ‘perfect’ muscular physiques in media and advertising sets unattainable standards, leading individuals to develop obsessive concerns about their appearance. This obsession can manifest as compulsive exercise routines and disordered eating patterns, detracting from overall well-being.
With professionals in the fitness industry needing and wanting to make money they sell easily on quick fix and before and after photos which again is dangerous and not a true reflection of.
Healing the Mirror: Embracing Self-Acceptance
Cultivating a positive body image amidst societal pressures is challenging but achievable. Here are some steps to guide the journey:
• Appreciate Your Body’s Functionality: Focus on what your body can do—such as dancing, running, or embracing loved ones—rather than solely on its appearance.
• Challenge Negative Thoughts: When self-criticism arises, counter it with positive affirmations. Remind yourself of your strengths and achievements.
• Curate Your Social Media Feed: Follow accounts that promote body positivity and diversity. Surround yourself with content that uplifts rather than diminishes.
• Seek Support: If you’re struggling, reach out to friends, family, or professionals. Sharing your feelings can be a powerful step toward healing.
Remember, every body tells a unique story. Embracing our imperfections and valuing ourselves beyond appearance can lead to a more fulfilling and authentic life.
Elle Mace
Positive Psychology Coach & Master Practitioner in eating disorders, body image and self worth
Elle Mace is a Master Practitioner and therapeutic coach specialising in eating disorders, obesity, body dysmorphia, nutrition, and clinical weight loss. She is also an ILM Level 5 Coach & Mentor, with expertise in life and positive psychology, menopause, relationships, neuroscience, and self-worth. In 2023, Elle expanded her reach by creating CPD-accredited online courses, aiming to provide accessible support and guidance to a broader audience. Through her practice, she is dedicated to helping clients improve their body image and overcome challenges related to eating behaviours.
Website: ellemace.com