In the world of fitness and athleticism, the focus is often on pushing ourselves to our limits, striving for personal bests, crossing finish lines and achieving a certain aesthetic. While these achievements are undoubtedly gratifying, sometimes they can be out of reach; we can place unrealistic expectations upon ourselves that can overshadow the importance of nurturing our bodies, practicing kindness towards ourselves, and prioritising recovery.

As we learn to navigate adulthood, busy lifestyles and whatever else life throws at us, we can lose touch of what makes us happy. More clients are coming to me saying the same thing - they feel like they’re lost, floating along in life without knowing where to turn to find happiness.

When we look at how to manage PCOS there can be conflicting information and all the advice on social media can make it feel confusing. PCOS can affect our metabolic health, reproductive health and fertility and psychological health. It can seem confusing to understand where to begin, let’s start from the beginning and find a holistic approach to support your PCOS management. 

Kimberley has a private practice in central London and is a former Governor of the Tavistock & Portman NHS Mental Health Trust, having also led the therapy service at HMP & YOI Holloway, which at the time was Europe’s largest women’s prison. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy with an emphasis on nutrition and the brain.

In recent years, the connection between what we eat and our mental well-being has gained significant attention. The idea that certain foods can support and even enhance our mental health is not just a fad; it's backed by a growing body of scientific research. In this blog post, we'll explore the latest evidence around how diet can support our mental health and provide practical tips for incorporating these foods into your diet.

In today's fast-paced world, often defined by relentless hustle and never ending demands, psychological stress has become a common feature in our lives. The ongoing demands of work, family and personal responsibilities often leave us feeling overwhelmed and anxious, setting the stage for burnout. But what exactly is burnout, and how does it relate to psychological stress?

Resilience is generally understood to mean a person’s ability to cope with hard times, or the knock backs of life. It is a skill we hear a lot about, but often we don’t understand how it can be achieved. The word often calls to mind soldiers undergoing training for battle, enduring night marches with the weight of a human being on their back. Realistically, when will a soldier need to carry another human being on their back? They won’t – but they practice to the extreme, so that very little can phase them in the heat of battle.

In our fast-paced world, where stress and chaos seem to have become constant companions, finding moments of peace and inner calm has become more essential than ever. Doing so can be emotional, intense and a painful experience. However whilst in this process of reflection, we can benefit our life forever.

Discover the complexities of binge eating disorder, its signs, triggers, and the essential steps to break the cycle. Learn how to foster a healthier relationship with food and seek effective support for recovery.

Social media can be a difficult place to navigate when it comes to our body image and relationship with food. The internet is filled with unvetted information and it can be overwhelming to know what to believe and absorb.

The health of our gut is important to our quality of life and impacts our energy levels and emotional wellbeing. One of the most important processes that occurs in the gut is digestion. See how regular yoga practice can play a part in assisting digestion.

Exercise plays a key role in maintaining a healthy lifestyle, but there is such a thing as over-exercising.

In this article, Laura, who is a trained yoga teacher and has a masters in nutrition, further explores the signs and effects of excessive exercise and the impact it can have on physical and mental well-being.

We’ve all been told to have eight glasses of water every day to stay hydrated, but what’s the truth in that and when might hydration needs vary? We’ve invited Laura Jennings, who has a Masters in Nutrition, to share ideas around how body composition and physical activity levels aren’t the only factors to be taken into consideration.

In this blog, Jessica Taylor, who has a master's in public health, explains what happens to the body during the menstrual cycle and why (and how) some people are adapting their exercise around those hormone changes.

Nutrition plays a key role in our performance and recovery. I am sure you have found many times that some sessions didn’t go so well as others. One reason for this could be your diet. Making sure you are sustaining a healthy diet to support your energy demands and replenishing your vitamins and minerals will play a key part in how you train, and how you feel.