Alcohol use disorder (AUD) is a treatable medical condition. People struggling with AUD find it difficult to give up alcohol or control the quantity and frequency of consumption, despite its negative effects on health, relationships, finances, and career. Alcohol addiction is one of the conditions that come under the AUD spectrum (on the moderate to severe end). It is characterised by compulsive drinking and a negative emotional state when alcohol is not accessible or available.
Read MoreExercise plays a key role in maintaining a healthy lifestyle, but there is such a thing as over-exercising.
In this article, Laura, who is a trained yoga teacher and has a masters in nutrition, further explores the signs and effects of excessive exercise and the impact it can have on physical and mental well-being.
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