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Thanks to movies, TV or the experience of a close friend, you may already have ideas about what hypnosis involves. But how accurate are they? Let’s break down what hypnosis really is, the theory behind it, and how it can help you make positive changes in your life.
Read MoreHow do you find balance in your life? It’s not an easy question to answer. Some would argue that the notion of balance just isn’t possible.
Read MoreWe’ve all heard how we should try to eat a healthy balanced diet to live our best lives. This is the ethos behind the GoodLife brand and each and every product in our range has been carefully developed to provide a nutritionally balanced base for a meal.
Read MoreIn mid-May we hosted a (sold out!) workshop called “Body Image & Unlocking Your Authentic Self” and it was totally heart-warming to be together in-person after covid.
Read MoreAt the beginning of Mental Health Awareness week 2022, I invited Boucleme founder, Michele Scott-Lynch, to talk about her own curly hair journey and, of course, mental health.
Read MoreDeciding to start therapy can be a big and sometimes daunting decision. Finding and ‘clicking’ with a therapist can also take some time, but when you do find ‘the one’, you’ll wish that you’d started years ago.
Read MoreThe Be Well Collective is excited to announce that we are the official charity for The Humanians. Amber Day, the creator of Visbii, has teamed up with NFT creation studio Odd One Out Labs to create - The Humanians, a socially conscious NFT collection born on the Ethereum Blockchain, with an active and rapidly growing Twitter and Discord community, The Humanians will be launching their NFT collection end of April 2022.
Read MoreIrritable bowel syndrome (IBS) is a common gastrointestinal disorder affecting over 10% of the population. IBS impairs quality of life and can make social situations difficult. Therefore, individuals with IBS are more susceptible to anxiety, depressive symptoms and stress.
Read MoreWe all know fibre is good for us but what does it actually do and…. What actually is it? The simple truth can be found below but take it from us – it really is the sh*t!
Read MoreOur gut is extremely complex and has a big impact on our overall health. The gut is another word for the digestive tract, which starts from your mouth and ends at your rectum. Gut health refers to the overall health of your digestive tract.
Read MoreAlthough much has been talked about IBS in recent years, very few health professionals bring to attention the possible causes that underlie its collection of symptoms. It is widely known that stress and anxiety are some of the main triggers for most individuals but food poisoning is another leading known cause of IBS.
Read MoreIt’s common for us all to experience self-doubt at times, especially when we are feeling stressed or overwhelmed. It can hold us back and can prevent us from reaching our full potential or expressing who we really are. By comparing ourselves to others and their achievements self-doubt can be exacerbated.
Read MoreSleep is increasingly recognised as a cornerstone of our health, however, the complex relationship between nutrition and sleep is frequently overlooked. It’s an important one to acknowledge though and can have a profound impact on our sleep quality. By eating smarter we could create opportunities to sleep better.
Read MoreNutrition plays a key role in our performance and recovery. I am sure you have found many times that some sessions didn’t go so well as others. One reason for this could be your diet. Making sure you are sustaining a healthy diet to support your energy demands and replenishing your vitamins and minerals will play a key part in how you train, and how you feel.
Read MoreClosely intertwined with body image, body dysmorphia involves the preoccupation with imagined defects in appearance. It is a disorder that goes deeper than vanity, it is a severe global public health problem with more than 1 in 20 girls aged 17-19 diagnosed in the UK.
Read MoreEating Disorder Psychologist, Dr Rachel Evans shares the common reasons why someone might wait before seeking help for an eating disorder.
Read MoreGiven the rise of the online persona, it’s more important now than ever that we move away from the correlation between appearance and health and recognise that health is far more than meets the eye. Here I highlight some key health issues that can often go unnoticed from a simple picture.
Read MoreThe ‘MIND’ diet has been branded the leading diet of 2022 for overall health and has gained traction due to its easy-to-follow application.
Read MoreAccording to Alcohol Change UK almost three in 10 drinkers (28%) found themselves drinking more in 2021, compared to 2020, and one in four (25%) would like to cut down. It is estimated that Dry Jan attracted 7.9 million adults in the UK to give up booze for the first month of this year.
Read MoreThe truth is there shouldn’t be any shame associated with suicide, and many people who die by suicide suffer from a treatable emotional or mental disorder. Fortunately, these conditions can be manageable once you recognise the signs you or a loved one should seek support.
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