support for everyone
We take prevention seriously, because EVERY young mind deserves to BE WELL
We take prevention seriously, because EVERY young mind deserves to BE WELL
50% of mental health problems are established by age 14 and 75% by age 24
“I am so grateful to have the opportunity to take part in all these workshops, mentoring and discussions. The Be Well Collective has honestly been life changing!” Jamie McClenaghan
We take prevention seriously, prevention not cure.
Mental health problems are the largest burden of disease in the UK, and we are fighting to change this. We engage in conversations, reducing mortality, the stigma and shame surrounding mental health.
A show to help high performers improve their health and wellbeing. Each week, we hear from leading scientists, and personalities at the top of their game. They share evidence-based advice, tools for increased performance and stories to inspire you. This is your ultimate guide to living and being well - physically, mentally and emotionally.
Register for a ticket to Be Well’s upcoming workshops or view our past events below.
Our May Journal Club is designed to build your self-worth and confidence, and takes place on 15th May 2024, 6:30pm - 7:30pm GMT. Book your space now!
Our March Journal Club, dedicated to Purpose is on 27th March 2024, 12:30pm-1pm GMT. Book your space now!
Our Vision Board workshop, dedicated to Self Love is on 13th February 2024, 9.30am - 11:30pm GBT. Book your space now!
In addition to providing life altering support to young people, we also collaborate with companies to provide tailored support, to improve staff wellbeing.
"I absolutely think it would have been helpful having something like the Be Well when I was younger."
We are the first not-for-profit organisation to directly support mental health in young creatives, and now further afield to all young adults within the UK.
Young People Helped
Panel Events Hosted
expert Workshops Held
Agencies Worked With
Do you tend to prioritise other’s needs over your own? Do you frequently seek validation and reassurance from others? Do you avoid conflict and always try to keep the peace? Do you say sorry even when you haven’t done anything wrong?
If so, you might identify with the term "people-pleaser".
Breathwork practices have gained attention in recent years for their potential effects on various psychological processes, emotional release, and nervous system regulation. A great analogy is to think of the breath as the accelerator and brakes of the nervous system much like how a car's gas pedal and brakes control its speed. When you take slow, deep breaths, it’s akin to gently pressing on the brakes of the nervous system. By learning to use your breath, you can learn to control your internal state.
In the world of fitness and athleticism, the focus is often on pushing ourselves to our limits, striving for personal bests, crossing finish lines and achieving a certain aesthetic. While these achievements are undoubtedly gratifying, sometimes they can be out of reach; we can place unrealistic expectations upon ourselves that can overshadow the importance of nurturing our bodies, practicing kindness towards ourselves, and prioritising recovery.
Make a Difference by Donating, Fundraising, and Volunteering with Be Well.
All Donations help fund Workshops, Mentoring and Free Online Resources.