Preventing Burnout Workshop for the BFMA
April 2021 || Online
This interactive workshop hosted for the British Fashion Model Agents Association, aims to create a conversation around mental health and wellbeing for employees working in a high stress, results and target driven industry.
The workshop includes talks from top health experts. such as Dr Alana Hare and Dr Reena Kotecha, as well as two practical sessions from Breathwork Coach Fini Cooper and certified EFT (tapping) coach Dalya Green.
Reducing stress and preventing burnout with Dr Reena Kotecha
Kicking off the workshop we have Dr Reena Kotecha, a physician specialising in neuroscience and mental well-being research. Reena is a specialist in workplace wellbeing, working at the intersection of individual and organisational thriving. Her offerings focus on evidence-based approaches that enhance staff health and wellbeing on a personal level as well as productivity, performance and engagement on a professional level.
EFT (tapping) for emotional health with Dalya Green
Dalya Green, Founder of Green Health Method and certified EFT (tapping) Coach will be taking us through an introduction to tapping and demonstrating how we can practice this technique to help combat stress and prevent burnout.
Unsure what tapping is? Take a quick read below!
"Tapping therapy is an experience that is sure to nourish your soul and calm your body and mind. In tapping sessions we tap on nine meridian end points that are scientifically proven to send a calming signal to your amygdala. Tapping can remove blockages that prevent us from reaching our ultimate potential by turning off centres of stress and anxiety. We break down coded experiences by moving over into your subconscious mind where healing takes place. It’s not good enough to be mindful and make logical decisions if you have not healed a post trauma (big or small). After all, 80% of your decision making power is subconscious."
A talk on sleep and wellbeing with Dr Allie Hare
We all know that sleep is an essential component of good health, and more than likely, the majority of us are not reaching the optimum hours of sleep each night the we require for our bodies rest and repair.
Dr Allie treats adults with all forms of sleep problems, from snoring and sleep apnoea, to restless legs and insomnia. She knows that healthy, restorative sleep is achieved through a combination of the latest advances in sleep medicine, alongside a holistic lifestyle approach. Allie will be leading a talk on the importance of a good nights sleep, teaching us how to create a good sleep routine, and the effects poor sleep has on our mental health and wellbeing.
Breathwork for optimal sleep with Fini Cooper
Working with a solid scientific underpinning, as well as emotional care, Fini helps people to optimise their physical, mental and emotional health through the power of their breath. She truly believes there is a breath technique for anything, enabling you to gain clarity, connection, peace and joy in your life. Fini will be explaining how we can use our breath to optimise our sleep and ultimately, our health, taking us through a demo.
What the participants said..
“Thank you to the Be Well Collective team for offering this workshop, and conducting it in a professional, relaxed and enjoyable manner. It was brilliant to take part, and I look forward to taking part in future workshops.”
“It was a brilliant opportunity to learn something new from very skilled and qualified experts in their field. A lovely chance to end the working week feeling relaxed and ready for the weekend.”
“Thanks so much to you and the team for organising the workshop and inviting us to join in, it was a great experience. Hope to take part in future workshops!”
“Amazing work from the Be Well Collective, congratulations!”