Breathwork with Breathpod for the British Fashion Council
July 2019 || The London Edition
Hosted by Stuart Sandman, experienced breathwork coach and founder of Breathpod, this interactive workshop taught the practical skill of breathwork and how to utilise this as a tool to improve mental health.
Breathpod, specialists in breath work and teaching these skills, guided our guest from the British Fashion Council and 25 BFMA models through the skill of holotropic breathing.
The amazing team from Breathpod taught workshop guests how to create a “breathe cycle” using diaphragmatic breathing combined with a series of hands on acupressure points for a 45 minutes session. Something so simple as breathing can often be underestimated yet the session enables one to connect with the body and mind like no other that we have before experienced, leaving a sense of “tingling” within the body and powerful sensation of “emotional release”.
“The power of breathe can be stronger than you think. You don't always need to speak about what's on your mind, breathing may be all you need to start your journey.” SARAH ANN MACKLIN, BE WELL COLLECTIVE FOUNDER
We are so thankful to be able to share the powerful Breathpod session, giving those who attended the opportunity to connect with their emotions and tap into thoughts and feelings allowing a release of pent up pressure and anxiety.
What the participants said..
“I found the Breathpod workshop so beneficial, especially for this time in my life. A safe space to let my emotions freely reveal themselves is rare in my hectic life, and this gave me a chance to release all those feelings.”
““Thank you for the opportunity. I have tried many methods to make myself feel present and this way to breathe is the only method which has worked. I tend to restrict my emotions which has lead me to develop anxiety. Breathpod has helped me to channel my emotions and release my restriction, allowing me to feel energised and alert.”