The ‘MIND’ diet has been branded the leading diet of 2022 for overall health and has gained traction due to its easy-to-follow application.
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According to Alcohol Change UK almost three in 10 drinkers (28%) found themselves drinking more in 2021, compared to 2020, and one in four (25%) would like to cut down. It is estimated that Dry Jan attracted 7.9 million adults in the UK to give up booze for the first month of this year.
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Stocking up on supplements, drinking apple cider vinegar, the celery juice cleanse and even certain Yoga poses are just a few of the wellness tips that have promised to boost our immune systems in the past year. In the face of the Covid-19 pandemic, it is essential to have a healthy immune system and this has led to an influx of advice claiming that certain nutrition or lifestyle tweaks can significantly improve one’s immune health.
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