With over 3.6 million women in the UK currently affected by heart disease, it’s clear that women need to prioritise this aspect of their health. But what can be done to change the narrative around women and heart disease? Raising awareness and changing the perception of heart disease will empower women to take charge of their heart health, better understand the risk and know the symptoms to look out for.

Do you tend to prioritise other’s needs over your own? Do you frequently seek validation and reassurance from others? Do you avoid conflict and always try to keep the peace? Do you say sorry even when you haven’t done anything wrong?

If so, you might identify with the term "people-pleaser".

Breathwork practices have gained attention in recent years for their potential effects on various psychological processes, emotional release, and nervous system regulation. A great analogy is to think of the breath as the accelerator and brakes of the nervous system much like how a car's gas pedal and brakes control its speed. When you take slow, deep breaths, it’s akin to gently pressing on the brakes of the nervous system. By learning to use your breath, you can learn to control your internal state.