Mindfulness with Terrence the Teacher

“You can get as much from one minute meditation as you can from one hours meditation.”

Terrence the Teacher is a Mindfulness Expert and Clinic Hypnotherapist based at The Wellness Clinic in Harrods. Terrence uses the technique of mindful mediation, paying attention to the present moment, non judgementally.

Terrence shares how mindful meditation is an easy tool which can be applied to improve overall health and wellbeing. Taking even just one minute a day can help to reset the mind and body.