The Power of Breath with Stuart Sandeman

“We get two thirds of our energy from the breath and expel 70% of toxins via the body through breath.”

Founder of Breathpod, Stuart Sandeman is a breathwork coach. Stuart teaches individuals to harness the power of the breath for improved heath and wellbeing. The breath can be controlled using techniques to help stimulates and exhilarate or for a more restful practice, to encourage recovery and relaxation.

“We can use the breath to unwind physical tensions in the body, that links to emotional states.”