Be Well Workshops
Our monthly workshops are held online and across London with the aim to provide regular support in areas such as nutrition, mental health, fitness and sleep. We endeavour to provide practical advice that attendees can apply in their everyday lives, throughout their personal and professional lives.
Our workshops not only provide much needed education to improve health and wellbeing but have a focus to create a safe space for young people to meet and build healthy relationships.
Attend out next workshop
Add your details below to request attendance and more information on our next BWC workshop
Dealing with Rejection and pressures of the fashion & creative industries
Understanding a healthy relationship with food
Dr Rachel Evans, psychologist and eating disorder recovery specialist hosts an interactive workshop, educates participants on what it means to have a healthy relationship with food, and how to recognise when good intentions of healthy eating can slip into an unhealthy pattern.
Covering practical tools to deal with negative feeling such as guilt and shame around food, Rachel also taught the method EFT Tapping.
July 2021 || Online
Mens Mental Health Workshop
A mental health workshop specifically hosted to provide support to ales within the creative industry. Co hosted by male models and mental health advocates James Yates and Sam Webb, opening up the conversation of mens mental health. Sam and James shared their personal experiences within the industry and the mental health challenges they have faced. Alongside James and Sam psychotherapist Jonathan Goldsmith shares expert advice and support.
May 2021 || Online
Binge Eating prevention, emotional eating and body respect
Registered Dietitian Ariana Rodrigues took an interactive workshop, teaching participants tools to:
Understand your binge eating triggers and learn how to prevent them.
Understand the concept of food neutrality and the steps towards neutralising foods that cause you anxiety or guilt.
Acknowledge the power of your emotions and learn how to cope without using food.
Understand the relationship between sleep, stress and eating and alternative coping strategies.
Jan 2021 || Online
Self Compassion for Mental Health
This workshop hosted by Pippa Richardson, Yoga & Body Awareness Therapist taught us how to use tools to improve self compassion and it's important role in our day-to-day lives and wellbeing.
The workshop also included journaling, a guided meditation and an exploration of the difference between self-care and self-compassion.
November 2020 || online
World Mental Health Day Workshop
In light of World Mental Health Day, this workshop hosted by Integrative Psychotherapist Helen - Jane Ridgeway, addressing mental health issues and taught practical techniques to be used to during times when we feel anxious and overwhelmed.
October 2020 || online
MINDFULNESS and Meditation
Hosted by male model Sacha M'Baye and social lifestyle influencer and DJ Jordan Collyer, this intimate workshop hosted in West London provided an insight into mental health from industry insiders, as well as useful practical tips to deal with mental health and the pressures that are associated with the creative industry.
The workshop ended with a 20 minute guided meditation hosted by meditation expert and founder of Bodhimaya, Cornelius O’Shaughnessy.
November 2019 || A Place to Heal
Nutrition with Renee McGregor
Eating disorder specialist and Registered Dietitian, Renee McGregor hosted a nutrition centred workshop for young creatives.
“It's been really eye opening. I'm really glad I came to further my knowledge on how I should treat my body for mental space. It's good to know that I am not alone and I feel a sense of community with fellow models.”
September 2019 || Bank
Breathwork for Mental health
Hosted by Stuart Sandman, experienced breathwork coach and founder of Breathpod, this interactive workshop taught the practical skill of breathwork and how to utilise this as a tool to improve mental health.
July 2019 || The London Edition