Understanding our anxiety triggers, and what to do about them

6.30pm 22.03.22 || Online

In the UK 1 in 6 people report experiencing a common mental health problem such as anxiety or depression, in any given week. There are many different factors that contribute to our anxiety levels, and we all experience anxiety in different ways. Therefore, adhering to blanket advice on how to deal with anxiety can often be limiting.

Join us for this insightful workshop hosted by the Be Well Collective alongside psychotherapist and relationships expert, Lucy Beresford. Lucy will allow you to gain an understanding of common anxiety triggers and help you to identify how these might affect your unique psychology, as well as providing practical tools and advice to help manage anxiety.

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Details

22.03.22, 6.30-8pm GMT

Online, ticket holders only

Who can attend?

This workshop is open to everyone!

Purchase your ticket for just £10 via the link below and attend this online workshop. All ticket profits go to the Be Well Collective to support the mental health of young people.

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