Self compassion for mental health
November 2020 || Online || Workshop for Young Creatives
This workshop hosted by Pippa Richardson, Yoga & Body Awareness Therapist taught us how to use tools to improve self compassion and it's important role in our day-to-day lives and wellbeing.
The workshop also included journaling, a guided meditation and an exploration of the difference between self-care and self-compassion.
What the participants said..
“Really well done on this! The workshop host was epic and there was such a great turn out. It makes me happy that so many models are willing to show up, especially the younger ones.”