Past event: Be Well Collective's Journaling Club
“IT IS THE SIMPLEST THING YOU CAN DO TO BE HAPPIER”
Details
Monday 5th June 2023
9.30am - 10am BST.
Online via Zoom
You will need a notebook or paper and a pen
Allocate half an hour to yourself to improve your mental health and gain perspective on life, leaving the session feeling clarity and taking the tools into your everyday life.
Register below
“Thank you for the workshop and it has a huge ripple of positive impact on wellbeing. I am looking forward to seeing how it may grow in the future”
Online workshop occurring every six weeks. Next session is Monday 5th juNE , 9.30am - 10am BST.
Be Well Collective present our second guided journaling club, which will be focused on mindfulness.
A morning zoom event occurring every six weeks, this journaling club will feature guided sessions lasting 30 minutes, encouraging you to tap into your mind and engage in the safe space of the Be Well community, consisting of like minded individuals. Be Well Collective will provide a framework and thoughtful prompts to help educate you on how to journal effectively, so you can get the best results out of the practice.
The pro’s of journaling:
Reducing anxiety
Breaking away from a nonstop cycle of obsessive thinking and brooding
Improving the awareness and perception of events
Regulating emotions
Encouraging awareness
Supporting physical health
“I enjoyed the prompts and I found it interesting how sharing gratitude positively impacts mental health”