Be Well Collective's Guided Journaling Club

Details

Monday April 17th 2023

9.30am - 10am BST.

Online via Zoom

You will need a notebook or paper and a pen

Allocate half an hour to yourself to improve your mental health and gain perspective on life, leaving the session feeling clarity and taking the tools into your everyday life.

Register below

Online workshop occurring every six weeks. Starting Monday April 17th 2023 , 9.30am - 10am BST.

Be Well Collective presents our guided journaling club! A morning zoom event occurring every six weeks, this journaling club will feature guided sessions lasting 30 minutes, encouraging you to tap into your mind and engage in the safe space of the Be Well community, consisting of like minded individuals. Be Well Collective will provide a framework and thoughtful prompts to help educate you on how to journal effectively, so you can get the best results out of the practice.

The pro’s of journaling:

Reducing anxiety
Breaking away from a nonstop cycle of obsessive thinking and brooding
Improving the awareness and perception of events
Regulating emotions
Encouraging awareness
Supporting physical health