Live Well, Be Well: Meditation

From Vedic Meditation, Mindfulness and Breathwork, watch the videos below to learn how to use the power of the mind and breath to enhance health and wellbeing.

Vedic Meditation Teacher and co-founder of the London Mediation Centre, Jillian shares the power of meditation.

Terrence shares how the act of mindfulness has hugely impacted his life and how you can incorporate this technique to improve wellbeing.

Stuart speaks about his recent workshop for the the Be Well Collective, attended out model community and the British Fashion Council.