Live Well, Be Well: Meditation

From Vedic Meditation, Mindfulness and Breathwork, watch the videos below to learn how to use the power of the mind and breath to enhance health and wellbeing.

 
 
 
 

Vedic Meditation Teacher and co-founder of the London Mediation Centre, Jillian shares the power of meditation.

Watch more from Jillian here

Terrence shares how the act of mindfulness has hugely impacted his life and how you can incorporate this technique to improve wellbeing.

Watch more from Terrence Here
 

Stuart speaks about his recent workshop for the the Be Well Collective, attended out model community and the British Fashion Council.

Watch more from Stuart here