Tom Middleton
Electronic Artist / DJ, Sleep Science Coach, Mental Health First Aider, Co-Chair AFEM Health Group.
Creates mindful music for focus, sleep, stress and anxiety such as Calm.
Tom Middleton is more known for being a pioneering electronic musician and international festival and club DJ and producer. But is also a certified Sleep Science Coach, trained in Mental Health First Aid, is a Co-Chair on the AFEM Health Group and creator of science-backed functional music and sounds for mental, physical and emotional health and wellbeing. He designs soundscapes and audio sensory content for wellness, motivation, focus, relaxation and sleep. Including recent tracks for the best selling meditation and sleep app Calm and content for guided breathwork for the Silentmode Breathonics™ platform which also features the voice of Stuart Sandeman (Breathpod).
Applying principles of the neuroscience and psychology of sound, listening and breathing to create meaningful, transformational soundscapes, music and immersive experiences to help with stress, anxiety, burnout and sleep deprivation.
He has toured the world and performed to millions observing the positive affects of sound, and has shared the stage with Mark Ronson, Lady Gaga and Kanye West.
Following years of touring and fully understanding the challenges with jet lag, sleep and the mental and physical stresses of international touring, he reassessed his creative motivations, and embarked on a new mission to help rescore the soundtrack to life and positively benefit our wellbeing. Tom gives one to one sleep coaching advice for the many who are touring, and regularly gives talks, sits on wellbeing panels and delivers workshops on how to Sleep Better.
Tom believes the science of sound, combined with mindful listening and conscious breathing to music can help us to be less stressed, more happy, healthy and productive.
Tom Middleton Combines Science and Sound to Help You Sleep Better for Calm
