Whilst working with global music artists for 8 years in a high pressured working environment, Stephen found fitness as a place of calm and escape. The ability to focus on the self and gain control back allowed him to put life into perspective and not sweat the small stuff. This powerful realisation shifted his goals away from music and towards helping others realise the power of mindset coupled with exercise.

He now owns ‘The FITT Principle’, a personal training studio in Glasgow and also works in London training clients from the fashion and sporting industries.

Find out more from Stephen on his Instagram

To unlock the best in fitness, your career and general day to day living, you need to find the right keys to use. Awareness of posture is one of those keys. 

As a model, posture should be an integral part of your make up. It allows you to look your best in photos, for clothes to fit correctly and also the ability to catwalk with confidence.

Bad posture occurs when there is a muscular imbalance between certain (normally opposing) areas of your body. The severity of these imbalances vary from person to person but as a rule of thumb, keeping healthy shoulder and hip joints - yoga is a great component for this - whilst following a well rounded strength programme can have a great impact on your postural balance. 

Due to the nature of society and today’s technology, you might find yourself falling into bad postural habits. Do any of these scenarios sound like you?

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