Sleep

The average person sleeps around 230,000 hours, or 26 years in their lifetime.

Tennis player Roger Federer claims to sleep 12 hours a day.

Quality sleep is vital to our mental and physical health. We recover from our days and rest our minds whilst we sleep. Getting enough sleep is important, but we should aim for the best quality sleep as well.

Most of us could learn a thing or two about sleep. How about starting now?

One way you can learn more about sleep is through our Live Well, Be Well video series

explore Sleep

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