Movement

Not only athletes achieve a good quality of life, but we all need to move to live a healthy and balanced lifestyle.

Movement can mean playing a sport, training in the gym or choosing to walk or cycle instead of driving or taking the train. It is key for maintaining health and fitness.

Whichever type of movement works for you, it can useful to explore the options out there to get ideas.

One way you can learn more about movement is through our Live Well, Be Well video series

explore movement

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