Mental Health

Mental health is one of the top health issues facing young people today, with 1 in 6 adults experiencing a common mental disorder in any given week.

But what is Mental Health?

It’s a hard concept to explore because it can be quite abstract. Mental health is how we balance our thoughts and feelings and how we deal with ups and downs. It’s a state of well-being. By seeking to understand more about our minds by researching mental health, we can put the feelings we go through and the thoughts we have in context, which makes life a lot easier.

Whether for you, a friend, or a loved one, there’s information here about the big concepts and the small details.

One way you can learn more about mental health is through our Live Well, Be Well video series

Explore mental health

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