Healthy Eating Challenge: Could You Get your 5-A-Day, Every Day, For 30 days?

BY Matt Evans for Fit and Well Magazine

It's true: No matter how much walking or running you do, you can't out-train a bad diet. Making positive change in the kitchen is the first step to a healthier lifestyle: you'll look better, get fitter and keep weight off easier all with a few simple dietary swaps. 

In addition (in case you haven't heard), there's a virus on the loose, which is proven to be less effective against individuals of a healthy weight. There's never been a better time to start making good choices and filling your fridge with fruit and veg.

In order to get the UK eating healthier, model and nutritionist Sarah Ann Macklin has launched the Great British Veg Out, a 30-day challenge encouraging the public to increase their fruit and veg intake every day for 30 days.

The plan has been supported by celebrities including Olympian Victoria Pendleton and Take That's Gary Barlow. 

Read the full article by Matt Evans for Fit and Well Magazine