Live Well, Be Well: Series Two

Jasmine Hemsley

“All the days when I struggled to have something like this accessible to me, it would have made all the difference.”

Jasmine Hemsley is a cook, author and an Ayurvedic advocate. Speaking about her former career in the fashion industry, Jasmine shares her personal experiences as a model and the pressure she felt to be her best.

“The more people that have access to Be Well Collective, means that we are all kind of, operating in a much more beautiful and free world. Because we are not restricted by this notion of , “I don’t have want she has” or “he has got it better than me” or “why can’t I be more like that, I’m more like this.” Then we realise we can be whatever we want. If we are energy and we are accessing energy. We can take whatever we want. It’s all up for grabs.”

Jasmine speaks about the ancient philosophy of Ayurveda which she describes as the “manual of life.” “It is an understanding of nature, that you are nature and of this ever changing being.”

Watch the video below to learn more about Ayurveda and how you can apply Jasmines methods to help deal with the general stresses and anxieties felt in everyday modern life.