Where to find Help
We have created a list of further support in times when you may need to speak to someone. Please remember you are never alone, and that there are a number of organisations who have phone lines to assist in supporting you.
REMEMBER YOU ARE NEVER ALONE.
Samaritans
Call 116 123
Support to anyone in emotional distress, struggling to cope, or at risk of suicide. Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.
Anxiety UK
Offering a range of innovative and high quality services delivered by professionals.
03444 775 774
Black Minds Matter
Connecting black individuals and families with free mental health services.
Body Dysmorphic Disorder Charity
Dedicated to the relief of suffering from BDD
Mind
Promoting the views and needs of people with mental health problems.
0300 123 3393
NHS Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing.
Rape Crisis
Support and services for victims and survivors of sexual violence.
0808 802 9999