Live Well, Be Well:

Mental Health

Mental health is one of the top health issues facing young people today, with 1 in 6 adults experiencing a common mental disorder in any given week.

Watch the videos below to learn how mental health disorders can impact ones wellbeing and how we can work to prevent this.

Integrative psychotherapist Helen-Jane speaks about the “Inner Critic.”

Author and campaigner, Hope Virgo speaks about Eating Disorders.

The authors and wellness experts share their views on self care for wellbeing.

Dr David addresses the issue of addiction and it’s implications on mental and physical health.