Live Well, Be Well; Series One

Dale Pinnock

“It is my mission to provide the highest standard of Nutrition Education that I can. Giving you clear information, tips, tricks, hints and hacks to make eating well and staying healthy both a joy and a breeze.

Also known as The Medicinal Chef, author, nutritionist and presenter, Dale Pinnock shares his expertise with the Be Well Collective on a healthy diet.

Dale speaks about the Standard UK diet, highlighting the key ways in which this way of eating is affect our health. Dale Pinnock shares his expertise in nutrition around the “optimal diet” for health and wellbeing.

Blood sugar balance, fatty acid balance and nutrition density are three key points that Dale focuses on and the ways in which our diet affects these and ultimately our health.