Past event: The Be Well Collective's Journaling Club
“My GOAL is to help you MAXIMISE your POTENTIAL”
Details
Monday September 18th 2023
9.30am - 10am BST.
In this session we welcome our FIRST ever hosting guest, Annalie Howling, who is a highly qualified performance coach, speaker and specialist with more than 20 years experience! She will be giving her expert advice on how to overcome your critical self and shift your mindset to start living a more fulfilling life💙
Online via Zoom
You will need a notebook or paper and a pen
Allocate half an hour to yourself to improve your mental health and gain some new perspectives, and leave the session feeling much more clarity, taking the tools into your everyday life.
Spaces are going quick, make sure to sign up to this free session!
Here you’ll find the Zoom link for this Guided Journal Club.
ONLINE WORKSHOP OCCURRING EVERY SIX WEEKS. NEXT SESSION IS SEPTEMBER 18TH, 9.30AM - 10AM BST.
Be Well Collective presents our fifth guided journaling club.
The journal club is a morning zoom event occurring every six weeks. This journaling club will once again feature a guided meditation, and then a journaling session, lasting 30 minutes in total. We encourage you to tap into your mind and engage in the safe space of the Be Well community, consisting of like-minded individuals. We will provide a framework and thoughtful prompts, so you can get the best results out of the practice.
“I learned how my focus on past hurts and disappointments, and on the negative (in general) keeps me stuck in life. I feel sad about not making progress, but I haven’t been able to make progress because of where I am focusing. If I learn to let go of what was/is wrong or difficult, and let myself see what was or is good/ going well, then I would be able to see ahead, and move, and make even a little progress in a better direction. I know that eventually I will find myself in a better place if I keep doing that.”
The pro’s of journaling:
Reducing anxiety
Breaking away from a nonstop cycle of obsessive thinking and brooding
Improving the awareness and perception of events
Regulating emotions
Encouraging awareness
Supporting physical health
“I enjoyed how there were different stages in the guided journaling prompts which we climbed towards, by reflecting on our first prompts and adding to them”