We often think of perfectionists as being highly organised, on it and thorough. In reality, perfectionism is less about striving to do everything perfectly and more about avoiding doing things imperfectly. This can mean avoiding tasks and situations entirely or withholding effort when we’re not certain we will do well. This is why someone may not realise they are affected by perfectionism because it’s so different to the traditional image a lot of us have.

There has never been a more important time to practice mindfulness. With endless digital distractions and an era that idealises ‘being busy’, mindfulness is the antidote to our over stimulated world. We’ve invited Laura Jennings, who has a Masters in Nutrition, to explain exactly what mindfulness is and how just 5-10 minutes can take you from “mind full” to “mindful”.

We’ve invited Olivia Donoso to explore the confidence-boosting effects of hypnotherapy and neuro-linguistic programming (NLP) in this article. Olivia has experience as a model and is also a trained hypnotherapist and NLP practitioner, and we think you’ll find her take on this topic incredibly insightful given her extensive experience in the creative industry.

We’re often led to believe that all anxiety is unwanted and unwarranted, but in fact, some anxiety is normal - even healthy at times. Anxiety is a natural response to danger or stress, but when it becomes all-consuming or interferes with our ability to live the life we want, we need to take action.

Hypnotherapy is a powerful tool to help you deal with anxiety that’s causing you to struggle in your daily life. In this article, we’ll go a little deeper into where anxiety originates from and why hypnosis is so effective in helping you manage it.

Thanks to movies, TV or the experience of a close friend, you may already have ideas about what hypnosis involves. But how accurate are they? Let’s break down what hypnosis really is, the theory behind it, and how it can help you make positive changes in your life.

How do you find balance in your life? It’s not an easy question to answer. Some would argue that the notion of balance just isn’t possible.

We’ve all heard how we should try to eat a healthy balanced diet to live our best lives. This is the ethos behind the GoodLife brand and each and every product in our range has been carefully developed to provide a nutritionally balanced base for a meal.

In mid-May we hosted a (sold out!) workshop called “Body Image & Unlocking Your Authentic Self” and it was totally heart-warming to be together in-person after covid.

Deciding to start therapy can be a big and sometimes daunting decision. Finding and ‘clicking’ with a therapist can also take some time, but when you do find ‘the one’, you’ll wish that you’d started years ago.

It’s common for us all to experience self-doubt at times, especially when we are feeling stressed or overwhelmed. It can hold us back and can prevent us from reaching our full potential or expressing who we really are. By comparing ourselves to others and their achievements self-doubt can be exacerbated.